Most of us are living in a haze—sometimes helping others, sometimes helping ourselves, sometimes happy, sometimes sad. We don’t feel in control of our own lives. The ancient teachings of Shambhala rulership show us that we all have the ability to rule our own world and live with confidence. To do this, we need to use our daily lives to be strong, as opposed to aggressive, and to act with wisdom and compassion. This may sound difficult, but when we begin to mix this ancient wisdom of rulership into our everyday life, we have both spiritual and worldly success. We don’t need to abandon our life and become an ascetic or a monk in order to gain confidence and achieve this success. We can live in the world as a ruler no matter what we are doing. We can become our own master.
We have forgot our true nature due to conditiong of our mind by society. We are more then that what we think about ourselves. We are not just the body. We are beyond the body. We are not human beings with Souls; WE ARE SOULS having a human experience . To know our true nature we must have to raise our vibratiion. Think less love more. Think about the universal love. One love. Here is simple way for you.
EXERCISE-
We can concentrate the mind on the centre of the heart, on a light that is golden in colour, rising from a lotus, as it were – limpid, pure and most attractive. This effulgent, lustrous condition may be the object of meditation. A light is supposed to flash out from the centre of the heart when concentration on it is deepened.
Here, again, we are in the middle of a mystical doctrine which makes out that the heart is the centre of the mind – or rather, primarily the seat of the mind. The mind moves about externally for the purpose of contact with things outside by shifting its centre from the heart upward to the throat, and then to the brain, where it acts forcefully in the waking condition. It is believed that the mind functions actively in the brain in the waking state. Some people think that it is the point between the two eyebrows. In the dream condition it is supposed to descend from the brain so that our will is not active, when it supposedly locates itself in the throat region. In the deep sleep state it goes to the heart. It goes to the heart in death, in samadhi, and in deep sleep. The idea is that it goes to the heart only when there is no object-consciousness. Even when there is the slightest inkling of the presence of an object, it will rise up from the heart and then activate itself in an externalised manner.
It is easier to concentrate on the heart than on any other centre in the body because of the fact that the heart is the seat of the mind. One is happier in one's own house than in somebody else's house. So the mind feels itself at home when it is placed in the heart and concentrated upon, and it is believed that a peculiar resplendence or radiance will manifest itself after a long time in the lotus of the heart.